What is PI CHI?
PI CHI bridges the wisdom of ancient movement with the science of modern wellness.
We integrate:
Grounded in the science of psychoneuroimmunology—how thoughts and emotions affect the body’s healing systems—PI CHI helps you rebuild physical strength while cultivating inner balance and resilience.
Is PI CHI right for you?
Post-Rehab & Recovery
You’ve finished physical therapy but still need structured, safe movement to maintain progress and confidence.
Stressed & Overwhelmed
You’re juggling a lot, and your body is carrying it—tight shoulders, shallow breathing, wired and tired.
Chronic Tension or Fatigue
You’re ready for gentle, intelligent movement that supports your nervous system instead of pushing it into overdrive.
Mind-Body Curious
You want more than a workout. You want to understand how movement, breath, and awareness can change how you feel.
How We Work Together
Post-Rehab Maintenance & Mobility
Keep the progress you fought for.
For clients transitioning from physical therapy, these sessions focus on gentle strength, balance, flexibility, and mindful movement—so your body retains the mobility and confidence you've gained in rehab.
Qi Flow Integration
Move your energy, not just your muscles.
Qi Gong–inspired practices to improve energy circulation, deepen breath awareness, and create inner calm. Ideal for reducing tension, anxiety, and fatigue while strengthening your mind-body connection.
Core Strength & Alignment (Pilates Fusion)
Build a strong, supported center.
Custom Pilates-based sessions to enhance posture, stability, and controlled movement. A long-term investment in joint and spinal health.
Mindfulness & Energy Reset Sessions
Nervous system: exhale.
Guided movement, breathwork, and mindfulness for grounding, mental clarity, and emotional regulation—so your body and mind can reset and recharge.
Frequently Asked Questions
Do I need experience with Pilates or Qi Gong?
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Can I do PI CHI while still in physical therapy?
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What should I wear / bring to my session?
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Is PI CHI appropriate if I have chronic pain?
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Session Details & Pricing
“What to Expect”
45–60 minute sessions
Personalized movement plan based on your goals and needs
Space to check in with how your body and nervous system are feeling
Gentle, supportive environment—no pressure to “perform”
“Investment”
Individual Sessions: $35 – $50
Location: Renew PT & Wellness, Mobile, AL
Virtual Sessions: Coming soon
Our Philosophy
At PI CHI, we believe wellness is more than exercise—it’s a dialogue between body, mind, and spirit.
Every movement is an opportunity to listen, align, and evolve.
Through intentional practice, we tap into the body’s natural intelligence—the same systems that help you heal, adapt, and thrive. By combining mindful movement, breath, and awareness, we support long-term health that feels sustainable, not extreme.
You might punctuate this with a pull quote in large type, like:
“Every movement is a message to your nervous system.”
Ready to feel more grounded in your body?
Whether you’re rebuilding after rehab, managing stress, or simply ready for a more mindful approach to movement, PI CHI offers a grounded pathway to lifelong health.
Not sure where to start? [Contact us] and we’ll help you choose the right session.